Alaabta
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185 Walnut In Shell
185 walnuts maqaarka xaashida ah, noocyo gaar ah oo asal ahaan ka soo jeeda Shiinaha, ayaa loo arkaa inay yihiin walnuts tayo sare leh sababo la xiriira sifooyinkooda gaarka ah.Walnuts-ku waxay leeyihiin heerka kernel-ka oo ka badan 60%, taasoo la macno ah qayb weyn oo lawska ah waa la cuni karaa, taas oo ka dhigaysa mid aad loo jecel yahay.
